![]() You can therefore also use mantras in a very specific way to create a certain effect. Each mantra brings its own sound and thus specific energy, which can then affect you. Through the generated sound or sound current and the vibration, a mantra triggers a specific, targeted effect on you and your chakras. In yoga, a mantra is spoken of as the creative projection of the mind. ![]() What does mantra mean?īasically, the word mantra comes from Sanskrit and is translated as sacred syllable/word/verse. By speaking or chanting positively affirmed mantras, you allow your soul to access the higher energies and an elevated state of consciousness. Every sound influences you and changes your state. Through the harmony in the vibration you can experience infinity and feel it within you. The Naad is the inherent being of every sound, or the sound current. The participants are then invited to chant the mantras (alternatively humming, speaking or thinking - but ideally chanting) and thus awaken a very special power: the Naad. Close the practice by chanting the mantra Sat Nam (which means Truth is my identity) three times.As in no other form of yoga, Kundalini Yoga uses a wide variety of mantras again and again. To finish: take a deep inhale and suspend the breath for a moment. As you mentally recite this mantra, you call on your higher self, empowering yourself to break through self-imposed limitations – conscious and unconscious - that have been holding you back. Guru means that which brings us from darkness to light. In your mind, feel and hear the sounds in a simple monotone, four distinct syllables: Wah Hay Gu Roo. Mantra: Maintaining silence, mentally vibrate the mantra Wahe Guru. Feel your radiance.įocus: Keeping your eyes closed, focus at the brow point, just above the bridge of the nose, between the eyebrows. Keep your spine long but allow your muscles to relax. Your thumb tips may touch.Ĭlose your eyes: As you sit, let go of the tension in your body. Place your hands in your lap, with your palms facing up. Posture: Sit on the floor with legs crossed or in a chair with feet flat against the floor. And as her baby is born, she enters the realm of divine motherhoodīefore you begin, tune in with the Adi Mantra, chanting three times: “Ong Namo Guru Dev Namo.” Kundalini Yoga can prepare a woman to consciously pass through the threshold of childbirth leaving her feeling invincibly empowered. (Following this article is a meditation that works specifically on strengthening this aspect of consciousness.)Ĭhildbirth is undoubtedly a labour of love and during birth, a woman is stretched beyond her known limits. ![]() In this heightened state of awareness, a woman can tune into that primal wisdom that has guided countless generations of women before. Helping to focus the mind, meditation can open the gateway to higher consciousness. Kundalini meditations harness the mind and help to release fears, anxieties and negative thoughts that may block a woman’s innate ability to give birth and trust in herself as a new mother. During childbirth, the breath can serve as a best friend and source of pain relief. Breathwork is a quick and accessible way to change how you feel in any given moment. Chanting mantras, which is a tool that you can use during birth, can open the heart, increase lung capacity, relax the muscles of the jaw (which encourages the muscles of the pelvis to relax), and create a calming sound current. ![]() Postures help to balance the hormones which are the guardians of a healthy childbirth. Kundalini Yoga exercise sets strengthen and align a woman’s physical body as it changes to accommodate her growing baby. ![]()
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